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Are you wondering about the correct order for your dental home care routine? Let’s talk about the most optimal oral health routine. As a dental hygienist, I recommend three essential steps: brushing, flossing, and tongue scraping. These are the foundation for a healthy smile.
When it comes to mouthwash, it’s not always necessary, especially if you have a healthy mouth. But if you enjoy using it, make sure to use an antiseptic mouthwash before brushing.
Brushing and flossing can be done in any order, as long as you’re doing both. For those prone to cavities, brushing before flossing may be beneficial. Using proper technique is key.
After flossing, consider using an interdental brush or a water flosser for additional cleaning between your teeth.
Tongue scraping is an often overlooked step that can make a big difference in breath freshness. And for those prone to cavities or sensitivity, using an anti-cavity mouthwash as the final step can be beneficial.
Remember, these are general recommendations. For personalized advice, always consult your dentist or dental hygienist. And if you want more guidance on creating the perfect routine for your oral health, check out my free oral care guide. Here’s to a happier and healthier smile!
